The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
ya true that i had …
ya true that i had a friend that told me that he wished he could be fat so he could show how easy he could loose the weight
not true, people …
not true, people collecting and doing research emperically might have never been fat, but they dont talk nonsense like “2. dont eat and let the body in startvation mode after 7pm.” So, better take cousel from people with long term experience and people who have researched.
Here’s the rundown: …
Here’s the rundown:
1. drink only [filtered] water
2. don’t eat after 7pm
3. take chromium for sugar cravings
4. stop eating wheat and sugar
5. take a multi-vitamin
6. do a liver cleanse
7. exercise 4 hours a week
8. take iodoral for thyroid issues
!!! and dont take advice from people who were NEVER fat in their life !!
u r a genius… …
u r a genius…thanks for the advice..
dude thx man im …
dude thx man im going to try that…thx!
Here’s the diet …
Here’s the diet that works for me:
(1) Eat three sensible meals a day; preferely turkey salads, turkey sandwich, home-made vegetable soups,
(2) Always… stay somewhat hungry after a meal, DO NOT FILL YOUR STOMACH.
(3) Between meals: Very moderated amounts of fruit.
(4) DO NOT eat after 6 pm…
(5) Exercise everyday for about 20-30 minutes, aside from your everyday routine (work, school, etc.). I do jumping jax, and I time myself for a total of 2-min. 10 times a day.
Know someone with a …
Know someone with a weight problem? This helped me, maby it will help you!
47f5a08d.linkbucks.c om
Very true brandobot …
Very true brandobot. Cutting carbs just helps reduce water retention in the body. I am a big fan of grazing throughout the day. The triathlete sitting in the chair losing weight because of high BMR due to more muscle mass than the inactive person. I use vastmuscle (.com) workouts and they have nutrition tips that are based on science as well.
he’s right and …
he’s right and wrong, 3 meals a day is okay, but if you shoot for 6 it reduces your body going into starvation response
I like your videos. …
I like your videos. But you should check out the video “Diet Soda” — Its is sooooo funny, by richalvarez.
There are diets …
There are diets that DO work…it’s the people who fail (give up)!
Check out our diets …
Check out our diets and our diet forum And dont forget to register at Toningit (.) com if you need help dont forget to ask our trainers for help
HELPED ALOTT!
HELPED ALOTT!
are you trying to …
are you trying to gain fat? want mine?
Again he won’t just …
Again he won’t just come out and say that Dr. Atkins showed the way. If you eat Bagels and cereal or toast in the morning you will become fat.
Fasting has other benefits besides weight loss. If it works for someone then they should use it. At least he doesn’t tell you to consume so many fruits and vegetables.
A large part of …
A large part of weight loss is discipline. You have to make permanent changes in your life and your eating habits.
CAN I BE YOU. …
CAN I BE YOU. Please. Bahaha my body type is muscley so if I work out I look muscular which is BAD for my particular job. I have to try so hard to get the stick figure look! So dude, eat fast food and lots of bread, eat a lot of cereal and peanut butter, lots of saturated fats like butter and cheesecake, eat steak and add saturated fat to it like dressing, you can still workout but I’d keep it to strength training, cardio burns calories without the muscle.
You know what you …
..I’m 5’8 This might sound really odd skinny for you but I’m into modeling so if I don’t always have a perfect body, I don’t get paid. And when you do start back eating semi-regular it doesn’t all come back!!:))
You know what you do. Vegetable diet. Water and vegetables as much as you want whenever you want. AMAZING. I have never lost more weight in my life I went to a size 2 to a small 0 and big 00
Even if I continue …
Even if I continue with my strength training?
This is so true, …
This is so true, example I eat a cup of oatmeal, slice of wheat bread and a glass of milk but not everyday. 1 hour after eating breakfast I do a 40 min cardio. When I clean my house I run and squat. Counting calories I don’t do so much but I do eat right then I eat protein before my strength training also I sleep for 8 hours and drink 8 glasses of water also. Basically I lost 30 pounds in 3 1/2 months.. I was told that I will have the extra skin due to having twins is this true?
trust me, when you …
trust me, when you turn 20- you will…..and you will hate it.
Eat about 200 – 300 …
Eat about 200 – 300 calories every 3 hours. It keeps your metabolism running smoothly, you never feel hungry, and you never have wait a long time between breakfast, lunch, and dinner.
i cant seem to GAIN …
i cant seem to GAIN WEIGHT!!!
Props to the …
Props to the lifestyle changing! haha
yah ill try that
yah ill try that