Ok, so some friends said my initial videos about HCG were boring. So I spiced up my video format with a sexy theme song, sound effects and a new co-host. Watch to find out who it is!
Duration : 0:10:57
Sep 23
Sep 23
You can lose fat and still build muscle.
www.BodyPerformanceTV.com
www.SteveTurano.com
Duration : 0:1:41
Sep 20
Leading researcher says what you eat, and when, can make or break your diet. For more, click here: http://abcnews.go.com/Health/WellnessResource/story?id=6964979
Duration : 0:2:9
Sep 19
Tyra takes an in-depth look at young women who go to dangerous extremes to lose weight including a girl who weighs 85 lbs!
Please subscribe?
Duration : 0:2:23
Sep 19
** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.
To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098
Or see my website, antishayweightloss.com.
Everything I teach is 100% free.
Check it out!
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Here’s the low-down on what I’m doing to lose weight and how it works.
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.
2. Exercise for at least 30 minutes, 5x/week.
3. Drink water! Divide your weight in half and drink that number in ounces of water every day.
(4. Make healthier choices as you go along and get better at doing steps 1-3.)
FROM THE VIDEO:
The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories 
YUM!
Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).
Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.
If you have questions, feel free to ask!
Duration : 0:10:15
