Regular yoga practice can help in weight management and aid you in getting rid of excess calories. Watch Baba Ramdev-ji skillfully guide you through some yogic exercises that will induce more continuous and deeper breathing, as a result of which you will be able to burn fat gradually. Click http://www.rajshri.com to watch more Baba Ramdev Videos
Duration : 0:58:38
Life Wisdom w/ Caroline
Secrets of Happiness – Education and Self Improvement
This is a series of videos dealing with life wisdom and how to become happy.
There are certain factors that contribute to long term happiness. In this video Caroline discusses the factor of continuing to learn and grow as a person and remain active.
Caroline discusses points in her life where she lacked purposed, felt bored, lacked meaning and felt unfulfilled. Could these points in our life that lead to depression? How important is it to continue to study, learn, and acquire new knowledge. What role does self improvement have in happiness?
There is more to being happy than just taking an antidepressant. To be happy one has to organize their life, take responsibility for their life and do things which lead to happiness.
Caroline in a Ph.D. educator who has been training teachers how to teach as professor for many years.
Duration : 0:9:59
Be My Friend – http://www.myspace.com/psychtruth
Nutrition by Natalie
Nutrition and Your Mental Health
What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency.
Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly.
This isn’t to say that all depression is caused by bad nutrition but it’s certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won’t function correctly.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
To find out more about orthomolecular psychiatry visit,
http://orthomolecular.org/index.shtml
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:9:39
