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Strength Training For Sex Appeal (College Health Guru)

admin — Thu, 24 Sep 2009 02:49:14 +0000

You workout all the time – don’t you want to make sure that the exercises you’re doing will get you a sexy body and the natural sex appeal you desire? Learn More: http://College.Healthguru.com/content/video/watch/100527/Exercising_for_Strength/?yt

Duration : 0:1:33

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Lose Weight Gain Muscle

admin — Thu, 24 Sep 2009 02:49:05 +0000

You can lose fat and still build muscle.

www.BodyPerformanceTV.com
www.SteveTurano.com

Duration : 0:1:41

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How to Lose Weight and Succeed: How to Start Losing Weight

admin — Tue, 22 Sep 2009 07:30:42 +0000

How do I mold my mind to attain success? How do I lose weight?

I explore this here.

There is No Try:

http://www.youtube.com/watch?v=Z2UXPjDU3o0

There is No Fail:

http://www.youtube.com/watch?v=AOoXXg7l93w

Good luck!

Duration : 0:10:0

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How I Lose Weight + Food Tips

admin — Sun, 20 Sep 2009 04:30:03 +0000

** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.

To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:

http://antishayweightloss.com/?page_id=1098

Or see my website, antishayweightloss.com.

Everything I teach is 100% free.
Check it out!

***********************

Here’s the low-down on what I’m doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

Duration : 0:10:15

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