Ok look first … Ok look first getting bullied happens to even to best of us . Actually I think that many great achievers were bullied a school . High School can really be a tough place , trust me .If you really want to learn to defend yourself , learn a martial art although I don’t recommend “getting back to them” . Tell them to stop in a confident matter , Im sure you can . Thats called being assertive . Try to avoid them . Revert to violence if nothing else works . If you do dont be afraid to get hurt .
Hi i really need … Hi i really need some help. these bullies keep on picking on me and i wanna get back at those f^ckers so plz tell me what should i do
Hello, I want to … Hello, I want to add something for you, Don’t forget to eat often and healthy. It makes your body know that it is getting enough nutrition so it don’t have to store any new food reserves.
When people are sleeping after doing exercises so will you get hungry, and then will the muscles start using fat reserves for to rebuild alittle and as fuel. BodyPerformanceTV is someone you shall listen to. everything he says is true.
yeah i went through … yeah i went through the same ding
if you wanna build muscle that are strong and will last during the reg season
no better way than whey protein
i am a linemen 15yrs 6-1 237lb
haha so and for your lighter weight 100 whey
and eat meats. but run the cals off
hey man, i watch … hey man, i watch all your videos they really help me alot,i do have one question.I started taking muscle milk and im seeing some results but should i be taking it? i work out around 5 days a week
what kind of … what kind of protein shake would you recommend for a 15yr old 165 lbs. im doin ffotball and i want to kno cause right now im taking 100% whey protein and its doin effect but not as much as i want it to.
to build muscle you … to build muscle you need high protein but when it comes to carbs you need the good stuff from fruit etc but not much sugar and artificial stuff.
but we do need … but we do need calories to build muscles right ?and what do you prefer all protein with low carbs or high carbs with moderate protein for muscle build?
i think for those … i think for those who dont know so much you should mention that you need the right amount of protein and ur diet is important bcus if they dont get the protein and things needed then the body eats the muscle
I’m doing this … I’m doing this exact thing right now. I’ve lost 30 lbs so far. Been working out for about 45 – 50 days now. It’s great. Got a pretty long way to go but the muscles of my forearms are showing much more now and my ribs are starting to show also!! I’m feeling great!!
Let’s say I’m 175 … Let’s say I’m 175 pounds and 20% body fat, so I need to digest 1750 calories a day to maintain weight. If I make a deficit down to 1400 a day, and my body uses my stored fat to build muscle, what do I put my calories to after my body fat has reached a low number? Do I go back to the 1750 a day?
i’m down 15 lbs in … i’m down 15 lbs in around 3 months! (and watching your videos the whole time!) from 130 to 115. goal right now is 110. i just started lifting weights, because i realized that even though i’m losing weight my body is still the same “shape”, just smaller… and i want a better shape, lol. keep up the videos!!!
dude these videos … dude these videos are awesome, im down 22 lbs, and have more upperbody, i plan on going into my senior year of school, looking beast
You can lose fat and still build muscle.
no wonder when i do …
no wonder when i do intense cardio for like 20 min straight my legs and my abs start acing
Ok look first …
. Thats called being assertive . Try to avoid them . Revert to violence if nothing else works . If you do dont be afraid to get hurt .
Ok look first getting bullied happens to even to best of us . Actually I think that many great achievers were bullied a school . High School can really be a tough place , trust me .If you really want to learn to defend yourself , learn a martial art although I don’t recommend “getting back to them” . Tell them to stop in a confident matter , Im sure you can
i cant fight 2 or 3 …
i cant fight 2 or 3 people at once
Bullies are cowards …
Bullies are cowards bro .
Hi i really need …
Hi i really need some help. these bullies keep on picking on me and i wanna get back at those f^ckers so plz tell me what should i do
Hello, I want to …
Hello, I want to add something for you, Don’t forget to eat often and healthy. It makes your body know that it is getting enough nutrition so it don’t have to store any new food reserves.
When people are sleeping after doing exercises so will you get hungry, and then will the muscles start using fat reserves for to rebuild alittle and as fuel. BodyPerformanceTV is someone you shall listen to. everything he says is true.
yeah i went through …
yeah i went through the same ding
if you wanna build muscle that are strong and will last during the reg season
no better way than whey protein
i am a linemen 15yrs 6-1 237lb
haha so and for your lighter weight 100 whey
and eat meats. but run the cals off
hey man, i watch …
hey man, i watch all your videos they really help me alot,i do have one question.I started taking muscle milk and im seeing some results but should i be taking it? i work out around 5 days a week
is it possible to …
is it possible to lose weight but get a little bigger???
Whey protein is …
Whey protein is fine. What do you expect it to do? Muscles come from working out!
what kind of …
what kind of protein shake would you recommend for a 15yr old 165 lbs. im doin ffotball and i want to kno cause right now im taking 100% whey protein and its doin effect but not as much as i want it to.
to build muscle you …
to build muscle you need high protein but when it comes to carbs you need the good stuff from fruit etc but not much sugar and artificial stuff.
Are you single?
Are you single?
but we do need …
but we do need calories to build muscles right ?and what do you prefer all protein with low carbs or high carbs with moderate protein for muscle build?
LOL are you single?
LOL are you single?
i think for those …
i think for those who dont know so much you should mention that you need the right amount of protein and ur diet is important bcus if they dont get the protein and things needed then the body eats the muscle
SUPER job! Keep up …
SUPER job! Keep up the good work.
Steve
I’m doing this …
I’m doing this exact thing right now. I’ve lost 30 lbs so far. Been working out for about 45 – 50 days now. It’s great. Got a pretty long way to go but the muscles of my forearms are showing much more now and my ribs are starting to show also!! I’m feeling great!!
hehe the first …
hehe the first question was a lie
Let’s say I’m 175 …
Let’s say I’m 175 pounds and 20% body fat, so I need to digest 1750 calories a day to maintain weight. If I make a deficit down to 1400 a day, and my body uses my stored fat to build muscle, what do I put my calories to after my body fat has reached a low number? Do I go back to the 1750 a day?
I will and you keep …
I will and you keep up the hard work. GREAT job! ~Steve
i’m down 15 lbs in …
i’m down 15 lbs in around 3 months! (and watching your videos the whole time!) from 130 to 115. goal right now is 110. i just started lifting weights, because i realized that even though i’m losing weight my body is still the same “shape”, just smaller… and i want a better shape, lol. keep up the videos!!!
dude these videos …
dude these videos are awesome, im down 22 lbs, and have more upperbody, i plan on going into my senior year of school, looking beast
because those body …
because those body builder guy that gain weight been working for years to go gain weight and become big and buff
but don’t you need …
but don’t you need more calories to gain muscle ;and need less calories to lose weight