Comments on: How much protein should an adult consume in a day when dieting?

By: Soroush K

Soroush K — Wed, 10 Mar 2010 04:38:59 +0000

Vegetable & fruit one time or more in day
a glass of milk or yogurt in day
fish: 2times in week( Do not fry it)
meat(one time in week)
cereal & bean (one time in week)
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By: zila

zila — Wed, 10 Mar 2010 04:03:59 +0000

If you are exercising this is not enough protein! You should be getting at least 400 cals in protein a day if you are exercising
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By: Tulip

Tulip — Wed, 10 Mar 2010 03:56:59 +0000

I've asked this questions numerous times, but haven't gotten a complete answer so what I've googled is basically 1g of protein x weight. So if you weigh 170lbs, then you take 170g of protein.
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By: Nate

Nate — Wed, 10 Mar 2010 03:50:59 +0000

http://www.netrition.com/rdi_page.html

just apply your 1400 to the 2000 cal amounts

1.43=2000/x grams / calories etc…
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By: Shannon H

Shannon H — Wed, 10 Mar 2010 03:06:59 +0000

this is a gr8 amount but cut ur fat in 1/2 cause based on my calculations ur eating about 56 g of fat decrease ur fat n up ur carbs a lil bit
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By: brandnew1482

brandnew1482 — Wed, 10 Mar 2010 02:54:59 +0000

eat the 1400 calorie diet with 30% calories from fat 30% calories from carbs and 40% calories from protein. 1 gram of fat =9 calories and 1 gram of protein and carbs =4 calories. 1 gram of alcohol =7 calories and in response to ZILA this person is gettting more than 400 cals a day 400 cals of protine is only 100 grams he said hes getting 170
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