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I’m a 14 going on 15 year old girl trying to lose weight but instead of losing weight I’m gaining a whole lot of weight (About 120 lbs)! So I’m searching high and low to find the quickest way to lose weight so please help me!
I don’t wanna use stuff that’s been recalled!
Considering some diet pills should I use them?

the reason you are gaining weight is because you are trying to lose weight to quickly. You are young so 120 is very healthy. To lose some weight (not that you need to at all) you should be sleeping 9 hours a night, not eating unhealthy foods, get some exercise.

Hi, I’m 17 and I’ve been trying to lose weight since last month, but I was wondering, how can I lose my excess weight fast? And about the water weight, where does this come from, how will I know if I have water weight, and how can I lose it? There’s one thing I don’t understand, If drinking a lot of water helps you lose weight, then what is water weight? Can I have this water weight by simply drinking water?

do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedacashsunshine.blogspot/2008/05/6-fat-burning-foods.html acashsunshine.blogspot/2008/05…</A>
acashsunshine.blogspot/2008/04/lazy-way-to-lose-weight.html acashsunshine.blogspot/2008/04…</A>
acashsunshine.blogspot/2008/04/high-protein-diets-for-weight-loss.html acashsunshine.blogspot/2008/04…</A>
acashsunshine.blogspot/2008/04/fibre-fibre-and-some-more-fibre.html acashsunshine.blogspot/2008/04…</A>

You can also see this video below about losing weight, I’m positive It will help you too since it also served me in losing weight. It is very efficient and very speedy effect.

http://doiop.com/weightvideo

I don’t really care anymore about how long it takes. I just want to take the healthiest rode. I don’t even need to lose that much weight. I’m already in average weight. I just need to get toned and healthier. So please give me any tips, advice, etc?

try the lil jack workout <A href=http://www.youtube.com/watch?v=TKCGe2Ezris rel=nofollow>http://www.youtube.com/watch?v=TKCGe2Ezr…</A> it really works

I’m trying to lose about 10 pounds and tone up a bit. Im a freshman in university and like to have a good time like any other uni student i occasionally drink a bit with friends. I know that if you are trying to lose weight you should really cut out alcohol of your diet but i don’t want to have to miss out on anything because of wanting to lose weight. So i was just wondering what would be the best way to go about losing weight without cutting alcohol out completely. Whats the least fattening alcohol?

Muscle weighs more than fat, so it’s OK to build muscle while losing fat. Don’t be afraid of making muscle.

Eat healthy – don’t cut the calories too much, but do eat a smaller amount. Eat fruits and veggies, lean meats, and whole grains (100% whole wheat bread instead of white, brown rice, etc.)

Drink water – cut out the soda/pop. Try to get 8 cups (measuring cups – 8 ounces) of water each day.

Couple a healthy diet with cardio workouts – 3-5 days a week, 20-30 minutes per session to start. You can walk, jog, bike, play basketball, do aerobics… whatever you enjoy doing that gets your heart rate up. You don’t have to work out so hard that you feel like you’re dying – work out to the point that you can talk fairly easily, but not jabber on and on.

Do strength exercises to build muscle (yep, I’m suggesting this). Building muscle helps you lose fat even faster by speeding up your metabolism. Sit ups, push ups, squats, lunges… all these will help. Do these only every other day – don’t strength train the same muscles two days in a row.

Hope this helps! I also recommend sparkteens.com, a free web site that helps you track your nutrition and fitness, plus gives lots of good information and encouragement.

Also can you still get like six-pack abs when you lose the weight ?
My weight is 240lbs, and I am really trying to lose this weight. Also what types of workouts should I do to get rid of the weight, and then workouts to getting six pack abs ?

As you lose weight the stretch marks will go away naturally. Unless you have your weight surgically removed in which case I don’t think the marks will go away. Do it the natural old way and lose it steadily with exercise and healthy diet and its possible. Any workouts work for getting rid of weight, maybe cardio would help.

And then for the six pack do chest exercises / weight lifting..

Every time I exercise I gain muscle weight but I want to lose 10 lbs. I’m running a 5k in a month and I need to start running to prepare. I exercise now almost every day and do sit ups to and abs slide to flatten my stomach. Normally I use the gazelle or I ride my bike for exercise. How do I lose weight rather than gain? Thanks for your help.

More importantly is are you losing inches? Muscle weighs more then fat so you could be more slender and look fitter even if your weight has not changed or gone up slightly. Also losing weight is decreasing calories and increasing exercise, If you have not changed your eating habits an increase in exercise will not lower your weight in the way that you want.

I need to know how to lose weight without looking I am dieting or anything. My mom won’t let me lose any weight but I think I need to lose some weight. The thing is I don’t want her to know I am dieting, so what is a good way to diet without her noting it?

I would like to recommend you my weight loss program that works just amazing. I find right weight loss program and applied the program, then I lost weight easy. You must have the program that works. You can find the best program weight loss that worked for me and lost 15 pounds after one month. You can find more info here link below.

Good luck!

I am relatively thick. Decent size butt hips thighs very shapely. I want to make maintain my waistline and possibly make it smaller but when i lose weight I tend to lose it all over. How can I lose the weight on top and keep the weight below and possibly add more below with out my top half getting big as well?

If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. So if you have such a job, make it a point to get up at least every half an hour and stretch your self.

I’m 14 years old 5’1” and 145 pounds. I’m trying to find ways to lose weight being a vegetarian. Almost everything I look at ( what your supposed to eat, recipes etc.) says to eat meat/fish at least once a day for protein to help you lose weight. Can someone please give me things to eat everyday being a vegetarian and exercises to do to help me lose weight?

It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there’s no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the work out. It’s worth trying!

I want to lose weight but I am not all about that diet pill stuff. I tried weight watchers before but I was really busy with getting things ready for my wedding that it was the last thing on my mind to eat right.
If I do weight watchers and run/gym how much weight do you think I would lose in about 2 weeks?

If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. So if you have such a job, make it a point to get up at least every half an hour and stretch your self.