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For instance, epilepsy is not considered a "mental health" problem even though it’s something that’s happening in the brain. Schizophrenia has to do with brain chemicals, but it’s a mental health issue.

Most mental illnesses are considered ‘brain’ issues as they involve irregularities in the functioning of the brain. Hence, the medications and treatments. It has also been recognized that all these conditions also have accompanying behavioral and emotional components hence they are also mental health issues.
Epilepsy is not considered by itself a mental illness because it involves misfiring in the brain but by itself does not have a direct emotional or social behavioral effect. Having said that dealing with epilepsy can be stressful and cause damage to the brain and psyche some of which are manifest as mental illness. Many persons live successfully as epileptics w/o dealing with mental illness.

I already have pretty good health, for example I go to a gym regularly and buy my own health foods. But this does tend to be quite expensive at times. What can I do to save money but improve my health?

For optimal health, I advocate a low carb way of eating. As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn’t gain weight, no matter the calories, because insulin (the ONLY fat storage hormone) isn’t activated.

I personally believe in using fat as fuel instead of carbohydrates. Fat is totally benign in the absence of insulin. There aren’t enough calories in vegetables & fruits to fuel the body, if you get enough calories from carbs to fuel the body, then you maintain an almost constant high insulin level with roller coaster blood glucose levels. I recommend fats from butter, coconut, olives, nuts, fish & meats, chia seeds & flax seeds.

When you restrict higher carb, lower nutrition foods, it becomes much easier to greatly increase vegetables in your diet. Change your mindset just adapt it to low carb -
replace bread with lettuce
replace pasta with cabbage
replace rice with cauliflower
replace potatoes with brocolli

High carb levels trigger insulin which unbalance other hormones, promote inflammation, weight gain, hunger. Controlling insulin levels will balance out other hormones and allow sex hormones (testosterone in men) & human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin which can store the calories eaten into fat. The more protein the more the fat burning hormone glucagon is released. The more carbohydrate the more the fat storage hormone insulin is released.

Highly nutritious foods you should consider: sprouts, spirulina, paprika, turnip greens, mustard greens, kale, garlic, brewers yeast, raw almonds, ground flax seeds & chia seeds.

Paprika – 1 Tablespoon = 20 cal = 71% DV Vit.A – 8% DV Vit.C – 10% DV Vit.E – 14% DV Vit.B6 – 9% DV Iron & others way too many to list.

Brewer’s Yeast Powder – Two tblspns. provide a whole lot of nutrition! 158% RDA Chromium – 90% Selenium – 88% B2 – 80% B1 – 50% Copper – 50% Niacin – 40% B6 & others way too many to list. It tastes peanutty to me. I have been adding it to sesame butter, a lil raw honey, coconut cream & coconut oil, powdered whey and tastes like peanut butter to me!

Chia seeds sound so expensive but 1# will make 10# food – Amazon.com has couple lbs. for $16 shipped to you. I buy in bulk (24#) from getchia.com for $5.83# with free shipping.

Chia seeds – 3.5 oz is nearly 500 calories, half calories from fat (high in Omega3 fatty acids) 38g fiber 151%DV & 16grams of COMPLETE protein for 6grams carbs & 63% DV Calcium – 95% Phosphorus – 23% Zinc – 9% Copper – 108% Manganese.

Faux tapioca – 2 cups of water, 5 scoops of low carb whey protein powder, stir together & add cup of chia seeds, after they have started to absorb the water, add in 2 cans of coconut milk & sweetener if you like and mix it all in. Can be eaten after an hour but will be better tomorrow. Cream a pkg. of cream cheese into a can of pumpkin and add to the faux tapioca for an even more nutritious pumpkin pie pudding.

Ground flax seed (2-4 Tbsp) 1/4 cup water, sweetener, cinnamon & mix in a raw egg – let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 minutes. Suggested for daily fiber needs.

I have been making a "porridge" every day lately as suggested by Dr.Mercola. A low carb whey powder & water, I add ground flax seeds, chia seeds, sunflower seeds, almonds, coconut milk, tahini (ground sesame seeds) & raw egg. All seeds & nuts are raw & soaked to germinate them.

Flax seed – 3.5oz – 534 cal – 65% calories from fat (high in Omega3 fatty acids) for 2gram carb – 27g fiber 109%DV – 26% DV Calcium – 64% Phosphorus – 29% Zinc – 61% Copper – 124% Manganese – 36% Selenium – 98% Magnesium – 32% Iron – 110% Thiamin – 9% B2 Riboflavin – 15% B3 Niacin – 24% Vit.B6 – 22% Folate – 10% Vit.B5.- 39% Potassium

Raw nuts are living and full of the energy of life and should be capable of building a tree. Roasted nuts are dead & they may still provide some nutrients, but none can compare to the nutrients and enzymes from a live food.

Unfortunately, raw does not necessarily mean living.

For example – Commercially sold almonds are now required to be pasteurized turning a live food into a dead one. You can not sprout an almond that has been irradiated. I buy my almonds direct from growers off ebay. I get 20# for less than $3# including shipping.

Almonds- 3.5oz – 575 cal – 72% calories from fat for 10gram carb & 26% DV Calcium – 48% Phosphorus – 21% Zinc – 50% Copper – 114% Manganese – 4% Selenium – 67% Magnesium – 21% Iron – 14% Thiamin – 60% B2 Riboflavin – 17% B3 Niacin – 7% Vit.B6 – 12% Folate – 5% Vit.B5.- 131% Vit.E – Potassium 20%

Brazil Nuts- 3.5oz – 656 cal – 85% calories from fat for 4gram carb & 16% DV Calcium – 73% Phosphorus – 27% Zinc – 87% Copper – 61% Manganese – 2739%

I’m trying to find some additional health information on some conditions, but would like to know some websites that doctors use themselves. Sites that are different from the typical WebMD and Yahoo! Health.

Here is a main one:
Free golden links for Doctors:

http://www.goldenlinks4doctors.com/preliminaryresults.php

Here are other ones that may already be posted on the
above link, but might not be:
(1)http://www.emedicine.com/
(2)http://www.medscape.com/home
(3)http://www.hon.ch/
(4)http://familydoctor.org/online/famdocen/home.html
(5) Textbooks to read online: http://www.merck.com/pubs/
And another Merck website and on the right hand side,
you can click to go to more doctor information sites:

http://www.merckmedicus.com/pp/us/hcp/hcp_home.jsp?WT.svl=1.1

I dip about once every other day, if not once every 3 days. What are the health risk if I rotate where I put the lip in my mouth along with the amount I use it. Seeing that most frequent users dip 2-3 times a day, I feel that the health risks associated with them don’t complelely apply to my use.

you still risk the chance of getting oral cancer..

I heard in a lot of debate about illegal immigrants and how they care free services such as health care. I became a U.S citizen two years ago and I’ve been trying to find cheaper and quality health care, but I couldn’t. I researched free health care online, but can’t find it. I don’t have health insurance, so whenever I visit the doctor, I either pay upfront if it’s about $200 or they send me the bills if its way higher. So how are illegal immigrants getting free health care?

First off, illegal aliens are not immigrants. Immigrants follow laws. They get free health care by not paying bills when going to emergency rooms, giving false names and addresses etc… It also cost American taxpayers over $6000.00 per birth for each anchor baby born. That is if there are no complications.

In a recent year in Colorado, the state’s emergency Medicaid program paid an estimated $30 million in hospital and physician delivery costs for about 6,000 illegal immigrant mothers – average of $5,000 per baby. Those 6,000 births to illegal aliens represent 40% of the births paid for by Medicaid in Colorado. Those 6,000 babies immediately became U.S. citizens and qualified for full Medicaid services, with a cost yet to be tabulated.

The federal Emergency Medical Treatment and Active Labor Act (EMTALA) mandates that U.S. hospitals with emergency-room services must treat anyone who requires care, including illegal aliens. Medical service for Americans in affected communities is being severely damaged as hospitals absorb more than $200 million in unreimbursed costs. Some emergency rooms have shut down because they cannot afford to stay open. Local tax-paying Americans are either denied medical care or have to wait in long lines for service as the illegals flood the facilities. In California, the losses are calculated to be about $79 million, with $74 million in Texas, $31 million in Arizona, and $6 million in New Mexico.

These costs are staggering. The Cochise County, Arizona Health Department spends as much as 30 percent of its annual $9 million budget on illegal aliens. The Copper Queen Hospital in Bisbee, Arizona, has spent $200,000 in uncompensated services out of a net operating budget of $300,000. The University Medical Center in Tucson may lose as much as $10 million and the Good Samaritan Regional Medical Center, also in Tucson, has lost $1 million in the first quarter of fiscal 2002.
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ILLEGAL IMMIGRATION HEALTHCARE COSTS AFFECT YOU!
Published 06/01/2010 – CST By Elizabeth Lee Vliet, M.D.

In both Tucson and Dallas where I have practiced medicine, hospitals are struggling under massive costs of uncompensatedmedical services for uninsured people who, by federal law, cannot be turned away for lack of insurance or ability to pay.

How much does this uncompensated care actually cost taxpayers? The incredible answer: no one knows.

We only have “estimates” of the costs to taxpayers to treat illegal immigrants because hospitals and public health clinics do not ask for proof of citizenship before providing care.

What are consequences to taxpaying citizens?

1. Increased cost and reduced access to trauma care. Tucson has lost all but one Level I Trauma Center to serve all of southern Arizona, in large part due to massive, unsustainable losses from uncompensated care. Auto accidents involving overloaded vans of illegal aliens happen regularly in southern Arizona. Injured are flown by air ambulance to University Medical Center’s Trauma Center and treated with state of the art care….all at taxpayer expense.

2. A registered nurse involved with the Pima County health system since the 1970’s who must remain anonymous because of her role, said she has never seen any staff member at either El Rio Clinic or Pima County Health Department ask for proof of citizenship before providing free medical services (immunizations, Well Baby checks, food stamps, WIC services, birth control, and even elective abortions). Costs are paid by taxpayers. When funds are depleted, low income American citizens have fewer services and longer waits as a result.

3. This same RN also said: “I personally know Mexican men who married 16 year old girls, got them pregnant, brought them to Tucson for the baby to become a US citizen. They livein Mexico but come here for their health care. Taxpayers pay for this medical care many ways, at the Public Health Department, and with school nurses who provide care.”

4. Uncompensated medical services for illegal immigrants mean higher premiums for all of us due to cost shifting among all third party payers. To cover the deficits from “free” medical services they provide, the administration at University Physicians Health System Kino campus is analyzing how much to increase employeehealth insurance premiums as of July 1.

5. Obamacare cuts benefits to American citizens: $500 billion in Medicare cuts and slashing the Medicare Advantage program. Medicare Advantage, chosen by one in five seniors, is the most popular plan for low and moderate income seniors, and covers about half of our Hispanic or African-American elderly. My patients on Medicare have worked and paid into the system over their working careers, yet these cuts mean less health­care available to them now. We certainly cannot afford to cover those here illegally.

6. Hospitals in Tucson and Dallas also provide uncompensated (“free”) maternity services to pregnant women here illegally. Their babies then become US citizens entitled to all of the services available for low income American families – food stamps, WIC, immunizations, office visits, medications, etc. This drives up costs to all of us: higher premiums for private insurance companies, and higher taxes for government insurance like Arizona’s Medicaid (AHCCCS).

7. Professional estimates are that over halfof the pregnant women served at Parkland Hospital in Dallas are in this country illegally. With over 16,000 deliveries a year, Parkland is one of the nation’s busiest maternity services with prenatal clinics for low income women to receive free prenatal care, nutrition, medication, birthing classes, child care classes, and free supplies (formula, diapers, bottles, car seats). Taxpayers pay the bills.

I’m thinking of taking flying lessons and wondered what the health requirements are. I am color-blind. Would that affect my eligibility? What are any other health requirements?

You should be in good general health and free of any medical conditions which might cause you to become incapacitated in flight, such as epilepsy, insulin-dependent diabetes mellitus, hypertension (because of the increased risk of incapacitating heart problems or stroke), etc.

You can get a license if you are color-blind. If you can pass any one of about two dozen approved color vision tests, you can get an unrestricted license. Otherwise, you’ll generally get a license that doesn’t allow night flight or flight without a working radio.

That’s how it works in the U.S. Other countries may differ.

In general, the medical requirements for pilots are still very strict and somewhat inconsistent—if you’ve ever had a seizure in your life, you might be disqualified, but if you take a drug like ethanol daily, no problem. The FAA claims that at least 95% of all applicants can obtain a medical certification allowing them to fly.

If you can’t get a license, you can still fly, but only with a licensed pilot who acts as pilot in command. So you could fly a small Cessna with yourself and a licensed pilot friend on board, for example.