I have tried to lose weight before a few times, and it never works for me like at all. I don’t know what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?
Studies prove that people who lose weight quickly are more likely to gain it back.
It shocks your body, and it can screw up your metabolism permanently to make gaining weight easier and losing weight harder… giving you something to struggle with all of your life.
If you make "fast" a more important factor than "permanent," you are going to screw yourself badly.
Losing weight is more of a mental battle than a physical one. If you really want to be successful, you have to battle your impatience before you can change your habits.
And fact is, the only way to lose weight and keep it off is to change your habits— forever. To learn to make better choices about exercising and eating healthier. Because if you ever change back to your old habits, your cells will gladly gain all that weight back.
So what does it matter how long it takes? As long as you change your lifestyle to healthier habits, you will take it off and keep it off.