Tomorrow is my 'day 21' and I have only fantastic things to say about this program.
When I first began listening to the "daydreams", I felt an increase in my energy over the next 24 hours. I listened to the first day track in the evening while relaxing outside. The next night, I listened to the every day track right before turning out the light to sleep for the night. I haven't slept that well in a LONG time!
There were a couple of nights that I dozed off during the meditation and woke up hours later with the recordings still playing in my earbuds. They really help me to relax and feel at peace.
Oh, and I can't forget to tell you about the weight loss. I am a 5 foot 5 female and prior to starting this program weighed about 137. I had just enough extra weight to feel icky. I never had any motivation to exercise, and just ate whatever I wanted...not paying attention to the food.
Now, 20 days later, I weigh 131. This is not a miracle pill or scheme. This program tapped into my subconscious mind and made me pay attention to what I was eating. In fact, at this point, it has completely gotten rid of my snacking urges throughout the day...I still have a nightime sweet-tooth, but it is a lot more tame than it was before the program.
I enjoy the mediatation tracks so much that I plan on continuing with them, even after tomorrow. The power of the mind is incredible! This was definitely worth the try. Thank you so much!
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